Vaginal Discharge & Infections
What’s Normal and When to Worry
Most discharge is healthy and normal. But if the colour, smell, or texture changes — it’s often a simple infection that we can fix in just one visit.
What Is Normal Vaginal Discharge?
Healthy discharge is clear to milky white, changes througout your cycle, and never causes itching, burning, or a strong smell. It’s your body’s natural cleaning system.
Causes That Have Nothing to Do With Sex
You can get an infection even if you’ve never had sex. Common triggers:
Red-Flag Symptoms
Come In This Week
Book an appointment if you have:
• Strong or fishy odour
• Yellow, green, or gray discharge
• Itching, burning, or soreness
• Pain during sex or urination
• Lower abdominal/pelvic pain
• Any bleeding between periods or
after menopause
Prevention Tips That Actually Work
Cotton underwear
No douching or scented products
Change out of wet clothes quickly
Wipe front to back
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